我的日常饮食英语高一作文

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良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育，所以说健康的饮食习惯很重要。下面小编给大家分享我的日常饮食英语高一作文的内容，希望能够帮助大家，欢迎阅读!

我的日常饮食英语高一作文1

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

我的日常饮食英语高一作文2

Dear friends,

As we all know, we are what we eat. Therefore, it's very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.

To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we'd better have meals regularly.

In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.

That's all. Thank you!

我的日常饮食英语高一作文3

Here are some suggestions to keep healthy.

Firstly,we should keep a good mood. Keeping a good mood can make us healthy andwealthy.

Secondly, we should have enough sleep every day. Don't stay up late atnight and get up early in the morning.

Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.

Besides, make sure that eat at regular intervals. In addition, weshould change our clothes as the season goes. What’s more, when we are at home,we should open the windows to keep the air clean.

Last but not least, do theexercise every day to strengthen our health. Do please pay attention to thesepoints, keeping a healthy body.

翻译：

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。

其次，我们每天应该有足够的睡眠。

晚上不要熬夜，早上要早起。

第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。

更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

我的日常饮食英语高一作文4

My favorite food is Chinese dumpling; its pronunciation is jiao zi in Chinese. It is a traditional Chinese food and essential during holidays in Northern China. And it is also popular in other Chinese holidays or festivals, so it is part of the Chinese culture or tradition.

I like eating dumpling not because I am from Northern China but because it is really very delicious and stand for reunion. My family usually eat dumpling when all the members of family come together. Making dumplings with my sisters is the happiest thing for me.

Chinese dumpling is one of the most important foods in Spring Festival. Since the Spring Festival marks the first day of a brand new year, the first meal is rather important. People from north and south have different habits of the food, so they eat different foods on this special day. In Northern China, people usually eat dumplings.

Chinese dumpling is a delicious food. You can make a variety of Chinese dumplings with different fillings. It depends on your taste and how various ingredients mixed together by you.

Usually if you have Chinese dumpling for dinner, you will not have to cook anything else except for some big occasions. The dumpling itself is good enough for dinner. This is one of the advantages of Chinese dumpling over other foods, though it may take longer time to make them.

Making dumplings is really teamwork. All family members often make dumplings together. It is also a good time to share their stories with each other. I started to make dumplings when I was a k

我的日常饮食英语高一作文5

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

我的日常饮食英语高一作文6

I like to drink a cup of milk and two eggs for my breakfast.because they are good for my heath.

For lunch I don't like to eat too much meat.because they will make me be fat and it is not very delisious.

This is why that i do not like to eat meat.But my father likes to eat meat.

Because he thinks that it will make him be stong.

翻译：

我喜欢喝一杯牛奶和两个鸡蛋作为早餐.因为它们对我的健康有益.

对于午餐,我不喜欢吃太多的肉.

因为它们使得我变得肥胖,并且它不是非常美味,这就是为什么我不喜欢吃肉.但是我的父亲喜欢吃肉,因为他认为肉会使他强壮.

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