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托福听力备考如何更快提升?这3个实用方法助你提高效率
巩固托福听力基础
当然，在所有托福考试的同学里，每个人的起点和英语能力都是不一样的。所以，对于听力练习来说，也许很多同学很快能够上手，同时进步很快;而有些同学却会感到非常吃力，且觉得并没有什么太大的帮助。所以，当你觉得听写对于自己没有太大作用的时候，这是并不能放弃，需要的就是坚持。与此同时，我们也可以回头在去回顾一下自己的词汇和语法基础知识，如果在这些基础环节上加以巩固，也会让自己的听力听写能更加顺利的进行。
记录错题经常回顾
同时，想要提升托福听力能力，当然需要一定的题目练习，但是，这也并不同于“题海战术”， 对于做完的练习也不能就是对个答案就是草草了事。而对于做过的每道题目，听过的每篇文章，读懂读透才是关键。而我们在练习听写的过程中则更是如此，详细很少能找出有一个同学，能够在听写一篇文章的时候，顺利的记录下每一个单词。所以，在每一次的听写练习之后，一定要定要重听一遍自己的练习段子，找到听不出的词语或是生词。
而我们在听写练习之后，也建议大家对于一些听力练习的段子可以进行反复的跟读。因为，这样不但可以明确语音语调的问题，同时也为自己之后的托福口语备考做好准备。
积累词汇提升反应
而想要提高自己听力的反应速度，词汇的积累也是很重要的一步。一些重要的场景词汇往往也是最为重要的，直接理解场景词对于你快速理解听力内容也是有很多帮助的。同时，在听力过程中习语、俚语的积累，我们在平时也应该时刻关注到。
2020托福听力练习：晚年开始健康饮食习惯
Let's say your diet has been not so great.
Maybe too much red meat, especially processed meat.
Maybe too many sugary soft drinks.
And maybe you've been eating like that for decades.
So what's the point of trying to make some healthful changes now, after the damage has presumably been done?
“It is impressive that changes even very late in life,such as even being older and having a heart attack, a dietary change can within a matter of a few months drop our risk greatly of a recurrent heart attack or death.”
Walter Willett. He chairs the Department of Nutrition at the Harvard T. H. Chan School of Public Health.
He spoke at a January 15th forum on Cancer and Diet that wound up touching on diet and health in general.
“So it's never too late to make important changes.
For diabetes also, if we change our diet almost immediately our risk of diabetes goes down.
But that's not to say you just should just wait till you're old to start living a healthy life.
We're seeing in some studies now that what women ate as adolescents, especially if they ate a lot more red meat, that affected breast cancer risk later in their life.
So it's definitely important if you want the healthiest overall life is to start a healthy lifestyle early.
But if you've sort of ignored things it's never too late to still get some benefit.”
The entire hour-long forum featuring Willett and other researchers discussing diet and health is archived on line.
Just google “Harvard public health forum”.
Let's say your diet has been not so great. 我们假设你的饮食习惯不是特别好的状况。
Maybe too much red meat, especially processed meat. 也许摄取太多的红肉，尤其是那些加工过的肉类。
Maybe too many sugary soft drinks. 也许还有很多含糖软饮料。
And maybe you've been eating like that for decades. 可能几十年来你一直都是这样的饮食习惯。
So what's the point of trying to make some healthful changes now, after the damage has presumably been done? 因此既然无形中已经养成这样的坏习惯对身体造成伤害，那现在尝试健康饮食的改变意义在哪里呢?
It is impressive that changes even very late in life, such as even being older and having a heart attack, 这样的改变在进入晚年后会产生重大的影响，比如随着岁月流逝身体负担越来越重并且有心脏病困扰，
a dietary change can within a matter of a few months drop our risk greatly of a recurrent heart attack or death. 改善饮食可以在数个月内大大降低心脏病复发或死亡的风险。
Walter Willett. He chairs the Department of Nutrition at the Harvard T. H. Chan School of Public Health. 哈佛大学公共卫生学院营养系主任沃尔特·维莱特说道。
He spoke at a January 15th forum on Cancer and Diet that wound up touching on diet and health in general. 在1月15日关注饮食与健康的癌症与饮食 论坛上他这样说道。
So it's never too late to make important changes.For diabetes also, if we change our diet almost immediately our risk of diabetes goes down. 因此亡羊补牢永远不晚。对于糖尿病而言也是如此，如果改变自己的饮食习惯，我们罹患糖尿病的风险会即刻降低。
But that's not to say you just should just wait till you're old to start living a healthy life. 但这并不表明你要等待老年后才要开始健康生活。
We're seeing in some studies now that what women ate as adolescents, especially if they ate a lot more red meat, that affected breast cancer risk later in their life. 通过一些研究，我们了解到一些女性在年轻时食用大量红肉，到了晚年就会增加患乳腺癌的风险。
So it's definitely important if you want the healthiest overall life is to start a healthy lifestyle early. 因此如果你想要健康，尽早开始健康的生活方式是绝对重要的。
But if you've sort of ignored things it's never too late to still get some benefit. 但如果你经常忽视，现在开始也不晚!
The entire hour-long forum featuring Willett and other researchers discussing diet and health is archived on line. 如想浏览维莱特和其他研究人员就饮食与健康方面的完整讨论内容，
Just google Harvard public health forum. 请在搜索引擎当中搜索关键字哈佛公共健康论坛即可。
2020托福听力练习：奥巴马谈枪支暴力问题
“After Connecticut passed a law requiring background checks and gun safety course, gun deaths decreased by 40 percent.
Forty percent.”
President Obama today.
In his announcement that he was taking executive action to require more gun sellers to be licensed and to do background checks on gun buyers, he also touched upon the problems facing public health researchers who try to study gun violence and deaths.
“Meanwhile, since Missouri repealed a law requiring comprehensive background checks and purchase permits, gun deaths have increased to an almost 50 percent higher than the national average.
One study found unsurprisingly that criminals in Missouri now have easier access to guns.
“And the evidence tells us that in states that require background checks law-abiding Americans don't find it any harder to purchase guns whatsoever.
Their guns have not been confiscated, their rights have not been infringed.
“And that's just the information we have access to.
With more research we could further improve gun safety, just as with more research we've reduced traffic fatalities enormously over the last 30 years.
“We do research when cars, food, medicine, even toys, harm people so that we make them safer.
And you know what, research, science, those are good things, they work. They do.
“But think about this.
When it comes to an inherently deadly weapon—nobody argues that guns are potentially deadly weapons that kill tens of thousands of Americans every year,
Congress actually voted to make it harder for public health experts to conduct research into gun violence, made it harder to collect data and facts, and develop strategies to reduce gun violence.”
After Connecticut passed a law requiring background checks and gun safety course, gun deaths decreased by 40 percent. 在康涅狄格州通过法律要求审查枪支背景及进行枪支安全课程后，死亡人数下降了40%。
Forty percent. 下降40%。
President Obama today. 这是美国总统奥巴马在今日中所提到的。
In his announcement that he was taking executive action to require more gun sellers to be licensed and to do background checks on gun buyers, 在这次演讲中，奥巴马总统表示要采取行政措施要求枪支销售人员获得销售许可，同时对购买者进行背景审查，
he also touched upon the problems facing public health researchers who try to study gun violence and deaths. 总统还谈到研究枪支暴力及相关死亡事件的公共卫生研究人员所面临的困境。
Meanwhile, since Missouri repealed a law requiring comprehensive background checks and purchase permits, gun deaths have increased to an almost 50 percent higher than the national average. 然而，自从密苏里实施全面背景调查及要求购买许可的法律后，这个州的死亡人数同全国平均水平相比高出近50%。
One study found unsurprisingly that criminals in Missouri now have easier access to guns. 一项研究显示密苏里州的犯罪分子能够轻易获得枪支。
And the evidence tells us that in states that require background checks law-abiding Americans don't find it any harder to purchase guns whatsoever. 而且有证据显示尽管有些州要求对枪支购买者进行背景调查，但守法的美国公民并不认为购买枪支是一件难事。
Their guns have not been confiscated, their rights have not been infringed. 因为他们的枪支没有被没收，权利也没有受到侵害。
And that's just the information we have access to. 这就是我们所掌握到的信息。
With more research we could further improve gun safety, just as with more research we've reduced traffic fatalities enormously over the last 30 years. 随着越来越多的相关研究，我们能够提高枪支的安全性，就像过去30年进行大量交通事故调查后将其减少一样。
We do research when cars, food, medicine, even toys, harm people so that we make them safer. 我们对汽车、食品、药物、甚至玩具进行调查研究，降低它们的伤害，增加安全性。
And you know what, research, science, those are good things, they work. They do. 而且你知道，研究、科学，这些有效的方法会起到作用。
But think about this. 但考虑下这个问题。
When it comes to an inherently deadly weapon—nobody argues that guns are potentially deadly weapons that kill tens of thousands of Americans every year, 但涉及到致命性武器时—没有人认为枪支是每年造成成千上万美国人死亡的潜在致命性武器。
Congress actually voted to make it harder for public health experts to conduct research into gun violence, made it harder to collect data and facts, and develop strategies to reduce gun violence. 实际上国会对此进行的投票增加了公共安全专家对枪支暴力事件调查研究的难度，使得收集数据及事实难上加难，而且制定降低枪支暴力政策的难度也大为增加。
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